Ditch the Diet #3 (Not Just Another Weight-Loss Post)

Sweet Recipes : Courtesy BodyTrim

http://www.bodytrim.com.au/

Here are some desserts (2 non-cook) and a biscuit recipe that are high-protein and low-carb.

Chunky Peanut Butter Biscuits

3 scoops vanilla protein powder

½ cup almond meal

½ cup Splenda / drops Stevia to taste.

½ tsp baking powder

Dash salt

1/6 cup melted butter

¼ cup natural peanut butter

1 tsp vanilla essence

2 eggs

½ cup chopped unsalted peanuts

Mix all ingredients together.

Mix will be more of a batter than dough.

Drop by teaspoons onto greased cookie sheet.

Bake at 180 C for 8 minutes.

 

Coconut Chocolate Dessert

1 cup cocoa powder

1 cup of sweetener

1 cup coconut oil

6 eggs

Separate egg whites from yolks.

Whisk 6 egg whites to stiff peaks.

Whisk 6 egg yolks.

Gently fold the whisked egg yolk, cocoa powder, sweetener and coconut oil into egg white and pour into a lined tin.

Chill until set.

 

Cinnamon Cream

100g low fat ricotta cheese

Dash of cinnamon

Dash of vanilla essence

1-2 tsp Splenda / drops Stevia to taste

Mix together.

Eat.

 

Vanilla and Spice Hot Cakes

1 cup reduced-fat ricotta cheese

2 tbsp physillium husk (obtainable from good  food & health shops)

1 tsp baking powder

1 tsp vanilla essence

4 eggs

1 tsp cinnamon

1 tsp nutmeg

2 tbsp water

Pre-heat oven to 160 C.

Whisk eggs until white and fluffy.

Combine ricotta, vanilla, sweetener, cinnamon, baking powder, physillium husk in a bowl.

Spoon mixture into a lightly greased muffin tin.

Bake for 30 minutes or until set.

Eat as is or chill in fridge.

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Posted in: Ditch the Diet - Get Meal Suggestions Instead